Make time and space to actively connect with your inner self
It is a myth that meditation is about sitting still, emptying your mind and doing nothing. Rather, meditation is about actively connecting with yourself. As we do so, we start cultivating a sense of inner peace that allows us to enter a deep state of relaxation.
Connect with what’s true to you. Come experience meditation for what it is. At the end of the session, join us for a potluck and make friends with like-minded individuals!