Mindful Sundays:
Meditation Series

Make time and space to actively connect with your inner self

It is a myth that meditation is about sitting still, emptying your mind and doing nothing. Rather, meditation is about actively connecting with yourself. As we do so, we start cultivating a sense of inner peace that allows us to enter a deep state of relaxation.

Connect with what’s true to you. Come experience meditation for what it is. At the end of the session, join us for a potluck and make friends with like-minded individuals!


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