DEEP HUMAN STRATEGY SESSIONS
A customized blend of insights, learning practical life skills and coaching.
Experience one-of-a-kind personal growth guidance that incorporates thought-provoking coaching questions, secular mindfulness and other forms of mind-body practices, practical life skills, support and motivation.
Crystal has had the privilege of learning from learned thought leaders, psychotherapists, psychologists, academics, mindfulness teachers and personal growth facilitators and had integrated their wisdom into her work. She hopes to help you change the world by showing up as who you were always meant to be.
The Learning Journey
You will learn to
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Explore what success means to you, and deepen your enquiry into your identity, values and life purpose
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Develop social-emotional intelligence skills that will enhance and deepen your personal and professional relationships
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Elevate your self-awareness, self-mastery and self-leadership
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Set personal goals, delineate boundaries and experience being accountable for what matters to you, in a supportive and safe environment
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Practice putting yourself first, and developing self-compassion, self- love and self-care without guilt and apologies
Session Structure
We recommend an initial consultation before we begin your transformative journey.
Initial Consultation
To align expectations, determine if there is a good fit between your goals and what is being offered and to address any initial questions.
Deep Human Strategy Sessions
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Personalised according to your specific needs and lifestyle requirements.
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An initial 4-month long engagement, meeting (in-person or virtually) every fortnight is recommended. After this phase, the optimum frequency can be adjusted to suit your individual needs.
The Deep Human Client is:
A growth seeker who is curious about the world and interested in being challenged and moving out of their comfort zone
A holistic thinker who is capable of critical, intelligent reflection and logical analysis, but also open to holistic and alternative approaches
A deeply committed learner who takes the journey seriously and also appreciates humour and being challenged in a supportive and safe way
* If you have any mental health conditions or trauma, Crystal may ask that you seek approval from your mental health professional before embarking on this work, and/or may recommend that you have a consultation with her partner Dr. Gregor Lim-Lange who is a trained clinical psychologist and psychotherapist.
